In the pursuit of athletic excellence, our Head Coach, Luke Brown, delves into the science and strategy of plyometric training in his compelling article, ‘Using Plyometrics to Develop Speed and Power.’ Crafted as part of his Masters Degree in Advanced Sports Coaching, this article offers more than a critique—it’s a thoughtful exploration of how plyometrics can elevate performance levels. Penned in 2018, we bring this valuable insight to our judo community, aligning with the strategic Long Term Athlete Development plan of British Judo. Join us on this journey into the dynamics of plyometric training, where each leap and bound is a step towards unlocking the pinnacle of speed and power in athletic performance.