Fitness - Leigh Judo

The power of goal setting

January 8, 2024

In the realm of goal setting, each stride is purposeful, each achievement a testament to dedication. As you embark on your goal-setting journey, let purpose guide your steps, clarity shape your vision, and discipline fuel your perseverance. Goals are not mere destinations; they are the milestones that mark a life sculpted by intent and achievement. Embrace the power of goal setting, and unlock the doors to a future where success is not just a possibility but a certainty.

A New Chapter

January 1, 2024

From the days of a run-down gym in Leigh to embracing an old, dormant community building as our home, and now basking in the glory of a state-of-the-art, purpose-built dojo nestled in the heart of our warm and welcoming community facility. The evolution of Leigh Judo Club has been nothing short of extraordinary. A journey that unfolded faster and more profoundly than anyone could have imagined. And as we stand here today, we can’t help but feel excited about the bright future that awaits our club.

The power of intrinsic motivation

August 17, 2023

The power of intrinsic motivation is an exploration to unraveling the innate drive that propels individuals towards enduring achievement. Dive into the core of intrinsic motivation, where passion meets purpose, and discover the wellspring that fuels self-determination. Join us on a journey where goals cease to be tasks and become expressions of personal fulfilment. It is an invitation to harness the internal flame that not only sparks change but lights the path to sustained and meaningful success.

YOU are your greatest competition

July 17, 2023

In the arena of self-discovery and personal triumph, ‘YOU Are Your Greatest Competition’ beckons you to embark on a transformative journey. Explore the mindset where challenges become stepping stones, setbacks transform into opportunities, and every forward stride is a victory over self-doubt. Join us on a path where the only adversary is the person you were yesterday, and the true triumph lies in becoming the best version of yourself. In the arena of self-competition, discover the extraordinary power that resides within YOU.

Mastery vs the Champions mindset

April 17, 2023

There are subtle yet profound distinctions between the pursuit of mastery and the embodiment of the champion’s mindset. Delve into the essence of each philosophy, where the journey to mastery unfolds through continuous learning, while the champion’s mindset thrives on resilience and a relentless pursuit of victory. Join us as we navigate these paths, discovering that in the pursuit of excellence, the true triumph lies in the synergy of both mastery and the champion’s mindset.

Using plyometrics to develop speed and power

November 17, 2022

In the pursuit of athletic excellence, our Head Coach, Luke Brown, delves into the science and strategy of plyometric training in his compelling article, ‘Using Plyometrics to Develop Speed and Power.’ Crafted as part of his Masters Degree in Advanced Sports Coaching, this article offers more than a critique—it’s a thoughtful exploration of how plyometrics can elevate performance levels. Penned in 2018, we bring this valuable insight to our judo community, aligning with the strategic Long Term Athlete Development plan of British Judo. Join us on this journey into the dynamics of plyometric training, where each leap and bound is a step towards unlocking the pinnacle of speed and power in athletic performance.

Jump for joy HIIT workout

September 4, 2022

This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximise your calorie burn, Train your fitness

Category: Fitness