Category: Training

THE POWER OF THE PAUSE BEFORE ACTION

In judo, the moment before action is everything. It’s where dreams confront reality, and your true character is forged. Discover why this pause is the crucible that defines us, not just on the mat, but in life.

Leigh Judo Spring newsletter24

Dear Members and Friends, As we step into summer, we’re excited to bring you the latest updates, news, and a glimpse of what’s ahead. Last

The power of goal setting

In the realm of goal setting, each stride is purposeful, each achievement a testament to dedication. As you embark on your goal-setting journey, let purpose guide your steps, clarity shape your vision, and discipline fuel your perseverance. Goals are not mere destinations; they are the milestones that mark a life sculpted by intent and achievement. Embrace the power of goal setting, and unlock the doors to a future where success is not just a possibility but a certainty.

A New Chapter

From the days of a run-down gym in Leigh to embracing an old, dormant community building as our home, and now basking in the glory of a state-of-the-art, purpose-built dojo nestled in the heart of our warm and welcoming community facility. The evolution of Leigh Judo Club has been nothing short of extraordinary. A journey that unfolded faster and more profoundly than anyone could have imagined. And as we stand here today, we can’t help but feel excited about the bright future that awaits our club.

On the mat of courage

In the sacred space of the judo mat, courage is not just a virtue; it is the heartbeat that resonates through every throw, every grapple, and every disciplined step. ‘On the Mat of Courage’ unravels the profound journey within judo, where fear is faced head-on, challenges become opportunities, and resilience is sculpted. It is a testament to the warriors who, with unwavering spirit, navigate the physical and mental riggers of judo, emerging not just as athletes but as individuals fortified with the indomitable spirit of courage.

Seiryoku Zenyo in Action

Discover the essence of Seiryoku Zenyo in judo—a journey where efficiency becomes an art and harmony embodies the core of our practice. It’s more than a principle; it’s the heartbeat resonating through every technique and philosophy. Walk with us on a path where efficiency transcends function and becomes a form of artistic expression. The article delves into the essence of this guiding force, unraveling a journey where judokas embrace the delicate dance of balance and grace. Join us on the path where efficiency becomes an art, and harmony emerges not just as a goal but as the very essence of judo’s transformative spirit.

A guide to judo grading

Embark on a comprehensive exploration with ‘A Guide to Judo Grading,’ a meticulous roadmap through the intricacies of judo progression. This comprehensive guide is not just a roadmap; it is a key to unlocking the gates of progress within the judo syllabus. As we delve into the distinct world of each grading system, from the foundational Mon grades designed for those under 8 to the comprehensive Kyu grading for learners aged 14 and above, and finally, the pinnacle Dan grades seen as the ultimate achievement for a judoka. ‘A Guide to Judo Grading’ offers a meticulous exploration, where technical prowess, understanding of the sport, and Japanese terminology converge to define the judoka’s journey.

Jump for joy HIIT workout

This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximise your calorie burn, Train your fitness